Hypnosis is a natural state of selective, focused concentration while a person is relaxed, and it is 100% natural and normal and we all experience every single day. For example when you are absorbed in a book or a movie that you don't get distracted by the noise around you, when you do sport or drive you are in a light hypnotic trance.
Hypnosis remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique relaxed focused concentration state of consciousness opens the door to countless possibilities as self healing, repatterining the Subconscious mind, empower yourself, have higher self-esteem, promotes enthusiasm and will power. It has a vast number of applications and it is widely used to to work on everyday issues.
Since the state of relaxed focused concentration is entirely normal, there is no danger. You can return to full waking consciousness whenever you choose. It is very important to keep the following things in mind: